Ashwagandha - Ashwagandha is an Indian plant whose roots and fruits are widely used in Ayurvedic medicine as a means of improving the immune system, stress, brain, metabolism and anti-inflammatory. Ashwagandha tea has been continuously drunk in India for centuries as a life-enhancing remedy. The fact is that our body naturally produces stress hormone - cortisol. When a person has to be in stressful situations, has a feeling of loneliness, insecurity and has to deal with many negative news, the amount of cortisol in the blood increases. This in turn causes a weakening of the immune system, impaired cognitive thinking, impaired memory and also affects mood - the person is mostly irritable. In order to balance the amount of cortisol in the blood it is necessary to take Ashwagandha. Studies have shown that people who took Ashwagandha for 1-2 months had a noticeable (2-3 times) decrease in stress hormone, they were more positive about what was going on around them, had new aspirations, exercised more effectively, saw better results, and had a higher mood.
Ashwagandha is widely used to raise testosterone levels in men and to increase fertility, promotes an increase in dry muscle mass and endurance of the body. It also improves the nutrition of brain nerve cells, widely used in cardiovascular diseases.Ashwagandha has the following healing properties:
Ingredients of Ashwagandha (1 capsule):
450 mg Ashwagandha extract;
Directions: Take 1 capsule daily with water.
Warning: Store in a dry and cool place.
Serving: 1 cup.
Number of servings in the package: 90